June 21, 2018

Practical Programming for Strength Training

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.

Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.

--Each chapter completely updated
--New illustrations and graphics
--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
--Expanded Advanced chapter with detailed examples of 9 different programs
--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
--The most comprehensive book on the theory and practice of programming for strength training in print

Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library. ....read more

Trideer Weight Lifting Gloves Gym Workout Training Crossfit

Trideer Weight Lifting Gloves, Gym training cross-fit sport fitness bodybuilding workout exercise glove are ideal for men/women/ladies/female/trainers/athletes/beginners/fitness people. We know you need to support your wrists when lifting free weights, protect your hands while doing your forearm headstand, and comfortably fold your knuckles when delivering that hook punch - all while maintaining a sense of cuteness. We get it! Our gloves are made from breathable material so your hands won't overheat, while the padding on the palm protects and helps to hold your grip.

Product Description:
- Does NOT Bleed From the Dye Inside
- Strategically Padded Palms for Extra Comfort and Grip
- Carefully Crafted With Premium Quality microfibre material and Reinforced Stitching

Size Chart:
S: 7-8inch / 18-20cm
M: 8-8.3inch / 20-21cm
L: 8.3-8.6inch / 21-22cm
XL:9.25-9.8inch / 23.5-25cm

Pls measure the circumference of your hands (as picture) by measuring tape and compare with the chart to know the size of your gloves.

Clean Tips:
1.Preferred washed by hand. You only need to soak the gloves with soap, then rub and wash, dry it in the shade.
2. If washed by machine, it is better to put the gloves into the laundry bag to reduce the likelihood of deformation.
3. Never use hot water, bleach and other strong acid wash, and do not bask in the sun, because the material organization will be destroyed easily, which will cause pilling, fabric loose and gloves deformation and so on.

Note:
1. Warranty period: 12 months from the date of purchase.
2. Our gloves are true to size but if you are between two sizes choose the smaller size.
3. If your not thrilled, simply contact our reliable customer service team and you will receive unmatched personal assistance.
....read more

Harbinger Training Grip Tech GelPadded Leather Palm Weightlifting

Harbinger Training Grip Gloves feature TechGel comfort padding that molds to the hands, protecting them from the stresses of weightlifting and strength training while maintaining flexibility and grip sensation. The innovative curved finger design of Harbinger Training Grip Gloves offers a natural, flexible, and comfortable fit. The vented design on the back of the hand wicks away moisture and increases breathability. 90 day manufacturer’s warranty. Hand wash and air dry only. ....read more

Fingerless Weight Training Gloves Leather Padding Grip Meshback


NEW YEAR SALES! BUY ONE GET ONE, click ADD BOTH TO CART button ABOVE under Special Offers and Product Promotions Column, get FREE Weight Lifting Wrist Straps as your New Year's GIFTS, TIME LIMITED - Promotion From Jan.11th - 13th 11:59th

Feature:
* Most of the area for the back stairs cloth, transparent Gas, wear resistance, good elasticity, soft and comfortable.

* The wrist using Velcro, can according to their own the demand to adjust the degree of tightness

* The special two layers palm position has the advantage of wear resistant, antiskid function.

Measure the circumference of your flat hand just under the knuckles(not including your thumb)

7.0-7.5 S
7.5-8.0 M
8.0-8.5 L
8.5-9.5 XL
9.5+ XXL

Our gloves are generally snug-fitting. the real leather is designed to stretch out over the life of the glove. if you are in between sizes, we recommend that you select the larger of the two sizes, if you prefer a looser fitting glove, buy one size larger than you typically wear.
....read more

Gym Gloves For Powerlifting cross Weight Training Biking

About RIMSports

RIMSports' Women's Workout Gloves are designed with women in mind! We know you need to support your wrists when lifting free weights, protect your hands while doing your forearm headstand, and comfortably fold your knuckles when delivering that hook punch. We get it! Our gloves are made from breathable material so your hands won't overheat, while the padding on the palm protects and helps to hold your grip. RIMSports' products are made to fit your lifestyle - we got you ladies!

RIMSports Gloves are NOT LIKE THE OTHERS

Durability : Unlike cheaper gloves that use rubber and foam, we use leather and spandex, which make our products more durable and workout safe.

Comfort : While the majority of the available workout gloves use the traditional across the wrist strap, which can often be restricting and uncomfortable, our wide velcro latch is diagonal, providing flexibility and movement.

Support : Some workout gloves are designed simply for show and so they cannot be used for heavy weight lifting; our gloves are made for show and support, giving you the versatility you desire.

Our gloves are true to size but if you are between two sizes choose the smaller size.

....read more

Weight Lifting Gloves With Wrist Wraps Ideal Training

About RIMSports

RIMSports' Women's Workout Gloves are designed with women in mind! We know you need to support your wrists when lifting free weights, protect your hands while doing your forearm headstand, and comfortably fold your knuckles when delivering that hook punch - all while maintaining a sense of cuteness. We get it! Our gloves are made from breathable material so your hands won't overheat, while the padding on the palm protects and helps to hold your grip. RIMSports' products are made to fit your lifestyle - we got you ladies!

RIMSports Gloves are NOT LIKE THE OTHERS

Durability : Unlike cheaper gloves that use rubber and foam, we use leather and spandex, which make our products more durable and workout safe.

Comfort : While the majority of the available workout gloves use the traditional across the wrist strap, which can often be restricting and uncomfortable, our wide velcro latch is diagonal, providing flexibility and movement.

Support : Some workout gloves are designed simply for show and so they cannot be used for heavy weight lifting; our gloves are made for show and support, giving you the versatility you desire.

Our gloves are true to size but if you are between two sizes choose the smaller size.

....read more

RDX Cow Hide Leather Gym 4 Training Weight

RDX's genuine cowhide weight lifting leather gym belt for back and abdominal support is perfect for power lifting, casual bodybuilding and cross-fit exercise. The wide lumbar area fully supports the base to give you that extra thrust you need during workout. Avoid injury and make the most out of each set with RDX's old school designed padded fitness belt! ....read more

Harbinger Training Grip WristWrap Tech GelPadded Leather Palm

Harbinger Training Grip Gloves feature TechGel comfort padding that molds to the hands, protecting them from the stresses of weightlifting and strength training while maintaining flexibility and grip sensation. Integrated Harbinger wrist wraps help stabilize wrist joints with adjustable pressure to keep wrists in the proper position when weightlifting. The innovative curved finger design of Harbinger Training Grip Gloves offers a natural, flexible, and comfortable fit. The new vented design on the back of the hand wicks away moisture and increases breathability. 90 day manufacturer’s warranty. Hand wash and air dry only. ....read more

Gasp Training Belt Medium Medium

The GASP Training Belt is a really strong and durable Heavy Duty belt for a good day in the gym. Black Amara on the outside and natural suede on the inside. Extremely cool GASP embroidery on the back and on the front belt loop! High quality buckle with two pins for good stability! The belt is 10cm (4 inches) wide. - Your best workout partner ever! Belt is constructed of leather and amara.

Size Chart:

* Small: 27_37 inch (70_95cm)
* Medium: 30_39 inch (75_100cm)
* Large: 33_43 inch (85_110cm)
* X-large: 35_44 inch (90_115cm)
....read more

Black 9 Steel Boned Wokrout Corset Waist Training

Features
1.Cotton lining make it could absorb sweat when you doing exercise.
2.Latex material make this waist trainer have a feature of durability and elastic.
3.3 Rows hook eye closure give you more choice to wear.
4.Underbust design release you to have a suitable breath.
5.9 steel bones contruction ensure the quality of body shapewear.About the size:
Size Run Small.Please Check the Size chart in the product image before order. ....read more