June 23, 2018

Practical Programming for Strength Training

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.

Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.

--Each chapter completely updated
--New illustrations and graphics
--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently
--Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee
--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples
--Expanded Advanced chapter with detailed examples of 9 different programs
--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s
--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
--The most comprehensive book on the theory and practice of programming for strength training in print

Printed in a new larger format for better display of the programs, PPST3 will be an important addition to your training library. ....read more

Advanced Squat Pad Barbell Pad for Squats Lunges

The World's Most Advanced Squat Pad by Iron Bull Strength
Everyone knows squatting is the king of all exercises. But squatting in pain can become very difficult physically and psychologically to perform. Iron Bull Strength's new Advanced Squat Pad allows you to comfortably perform your squats, lunges and hip thrusts pain free!

Lift Heavier Weight Without Discomfort Now!
Our 16 long x 3.5 wide bar pad is the most comfortable squat pad on the market. With our ergonomic design, the carved area matches your neck's profile with a 1.25 thick foam pad positioning the weight in line with your body and spreading the weight across your shoulders. No more pain and discomfort due to the weight sitting on your spine!

Take your Hip Thrusts to the Next Level!
You know hip thrusting is the best exercise to build strong and round glutes but you don't do them because they hurt too much. Well we solved your problem thanks to this incredible hip pad. You can now concentrate on the squeeze and burn of your glutes completely pain free!

The Bottom Line
If you're looking for the best squat pad on the market, look no further. The ergonomic design allows you to perform your exercises pain free thus allowing you to focus on your form and increase performance. Additionally, the Advanced Squat Pad is made of shock-absorbing high-density foam rubber reducing shocks on your spine. Our anti-slip matte finish ensures the weight positions and stays on your shoulders while you squat. The quick-slip design makes installation fast and easy in a matter of seconds only! Just clip on the bar and start building muscle!

....read more

Essentials of Strength Training and Conditioning 4th Edition

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:

• Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.

• Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.

• A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.

• Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.

Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.

Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts.

Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.

....read more

Bodyweight Strength Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

....read more

Delavier’s Women’s Strength Training Anatomy Workouts

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training.

290 full-color illustrations allow you to see inside 157 exercises and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.

Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.

Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

....read more

BCAA Amino Acids 1600 mg Maximum Strength Bodybuilding

Premium BCAA is a high potency amino acids formula which supports new muscle growth and prevents muscle breakdown. BCAA Premium contains a potent balance of branched chain amino acids which are building blocks of muscle mass and size. Premium BCAA is a top rated muscle bulding formula designed to protect hard earned muscle from breakdown, reduce muscle soreness and fatigue, increase athletic endurance and energy and enhance recovery. BCAA boosts the main muscle growth pathway in muscle tissue which can increase protein synthesis and help prevent muscle tissue breakdown after strenuous exercise. Replenishment of BCAAs increases the raw materials for muscle tissues, leading to rapid muscle building. BCAA contains essential amino acids needed to make protein: leucine, isoleucine and valine. The combination of these essential amino acids makes up approximately 1/3 of skeletal muscle and muscle protein in the human body. Amino acids play a vital role in muscle growth and recuperation, fat loss and many other important bodily functions. BCAAs are metabolized directly in the muscle and are extremley helpful to athletes since BCAA's improve nitrogen retention by sparing other amino acid groups for repair and rebuilding. BCAA amino acids is becoming the top choice for bodybuilders, athletics and men looking to gain muscle and strength because of it's potential anti-catabolic (preventing muscle breakdown) and muscle building effects. Results shown this formula is superior for increasing muscle growth and strength, maintaining muscle tissue and preserving muscle storage of glycogen. Metabolized directly in the muscle, BCAAs, helps to improve nitrogen retention. The Branched Chain Amino Acids, BCAA, is a unique branched chemical structure which is essential because the body cannot make them from any other compounds. Since the body cannot produce BCAA's on its own, in order to get energy, your body will break-down muscle to get these BCAAs. ....read more

Home Gym Strength Midwidth Weight Exercise Barbell Bench

The CAP Strength Mid-Width Bench is ideal for the experienced lifter. Oversized tubing, a black powder-coated finish and premium upholstery make the mid-width barbell bench a durable, long-lasting piece of equipment that is sure to be an asset to your home gym. The CAP Bench includes a leg extension, adjustable uprights and a two-position back pad. With all these features, this bench gives you the support that you need to achieve all of your lifting goals. CAP Strength Mid-Width Bench: Ideal for the experienced lifter Oversized tubing, black powder-coated finish and premium upholstery Includes: leg extension/curl, adjustable uprights and a 2-position back pad Max weight capacity: 500 lbs Ideal for home use Dimensions: 65L x 45W x 46H 30-day limited manufacturer warranty ....read more

Strength Training for Fat Loss

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you’ll find these features:

• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

....read more

Strength Training

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book!

Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results:

-Increasing metabolic rate to burn more calories more efficiently

-Improving bone density to help combat osteoporosis

-Increasing muscle mass as well as strength, power, and endurance

-Preventing injuries

-Improving balance, flexibility, mobility, and stability

-Reducing back and arthritic pain

-Decreasing cholesterol and blood pressure to lessen the risk of coronary disease

The NSCA is the worldwide authority in the field of strength and conditioning, serving 33,000 members from the sport science, athletic, allied health, and fitness industries. Now, the proven techniques developed and honed by these leading authorities are available to you!

Whether you're launching a lifting program or fine-tuning a serious fitness regimen, the full-color presentation in Strength Training will fill any knowledge void and correct misconceptions to ensure proper technique, safety, and progressions. Multiple program options and applications to machines, free weights, and other apparatuses provide the flexibility to tailor your training to personal preferences and special needs.

....read more

Strength Training Exercises for Women

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness. ....read more